切达奶酪热量与蛋白质（每100克）Cheddar cheese: calories & protein per 100 g
数据Data: USDA FoodData Central #173414 (SR Legacy) — “Cheese, cheddar (Includes foods for USDA's Food Distribution Program)”. 图片Photo: J.P.Lon, CC BY-SA 3.0 · 版权credits
切达奶酪不同重量的热量Cheddar cheese by weight
| 重量Amount | kcal | 蛋白质 gProtein g | 碳水 gCarbs g | 脂肪 gFat g |
|---|---|---|---|---|
| 50 g | 202 | 11.5 | 1.7 | 16.7 |
| 100 g | 403 | 22.9 | 3.4 | 33.3 |
| 150 g | 605 | 34.4 | 5.1 | 50 |
| 200 g | 806 | 45.8 | 6.8 | 66.6 |
建议每天摄入相当于 300 ml 以上液态奶的奶制品；豆浆可作为大豆类食物的一部分。 在本站 7 种奶及豆奶中，切达奶酪的热量由低到高排第 7 位。
Aim for dairy equal to at least 300 ml of milk a day; soy milk counts toward soy foods. Among the 7 dairy & soy milk on this site, cheddar cheese ranks #7 from lowest to highest in calories.
与同类食物对比（每100克）Compared with similar foods (per 100 g)
| 食物Food | kcal | 蛋白质 gProtein g | 每100kcal蛋白质Protein /100 kcal |
|---|---|---|---|
| 希腊酸奶（脱脂）Greek yogurt, nonfat | 59 | 10.2 | 17.3 |
| 全脂牛奶Whole milk | 61 | 3.1 | 5.1 |
| 原味酸奶Plain yogurt (whole milk) | 61 | 3.5 | 5.7 |
| 茅屋奶酪Cottage cheese | 98 | 11.1 | 11.3 |
| 切达奶酪Cheddar cheese | 403 | 22.9 | 5.7 |
常见问题FAQ
100克切达奶酪多少热量？How many calories in 100 g of cheddar cheese?
约 403 千卡（kcal），蛋白质 22.9 g、碳水化合物 3.4 g、脂肪 33.3 g（USDA FDC 173414）。
About 403 kcal, with 22.9 g protein, 3.4 g carbohydrate and 33.3 g fat (USDA FDC 173414).
切达奶酪的蛋白质含量高吗？Is cheddar cheese high in protein?
每 100 kcal 约含 5.7 g 蛋白质，属于中等蛋白密度（本站以 ≥10 g/100 kcal 为高、5–10 为中等）。
It provides about 5.7 g protein per 100 kcal — moderate protein density (we call ≥10 g/100 kcal high, 5–10 moderate).
减脂期可以吃切达奶酪吗？Can I eat cheddar cheese while losing weight?
可以，关键是份量和全天总热量。150 g 约 605 kcal，约占 1800 kcal 目标的 34%。把它记到对应餐次，看是否在该餐的建议范围内。
Yes — portion and daily total matter most. 150 g is about 605 kcal, roughly 34% of an 1,800 kcal target. Log it to see whether the meal stays in range.