意大利面（煮）热量与蛋白质（每100克）Pasta, cooked: calories & protein per 100 g
数据Data: USDA FoodData Central #169737 (SR Legacy) — “Pasta, cooked, enriched, without added salt”. 图片Photo: Bodhi Peace, CC BY-SA 4.0 · 版权credits
意大利面（煮）不同重量的热量Pasta, cooked by weight
| 重量Amount | kcal | 蛋白质 gProtein g | 碳水 gCarbs g | 脂肪 gFat g |
|---|---|---|---|---|
| 50 g | 79 | 2.9 | 15.5 | 0.5 |
| 100 g | 158 | 5.8 | 30.9 | 0.9 |
| 150 g | 237 | 8.7 | 46.4 | 1.4 |
| 200 g | 316 | 11.6 | 61.8 | 1.8 |
主食是碳水化合物的主要来源。《中国居民膳食指南(2022)》建议每天谷类 200–300 g（其中全谷物和杂豆 50–150 g），薯类 50–100 g。 在本站 17 种主食中，意大利面（煮）的热量由低到高排第 13 位。
Staples are the main source of carbohydrate. The Chinese Dietary Guidelines 2022 suggest 200–300 g of grains a day (50–150 g whole grains and pulses) plus 50–100 g tubers. Among the 17 staples on this site, pasta, cooked ranks #13 from lowest to highest in calories.
与同类食物对比（每100克）Compared with similar foods (per 100 g)
| 食物Food | kcal | 蛋白质 gProtein g | 每100kcal蛋白质Protein /100 kcal |
|---|---|---|---|
| 糙米饭（熟）Brown rice, cooked | 123 | 2.7 | 2.2 |
| 米饭（白米，熟）White rice, cooked | 130 | 2.7 | 2.1 |
| 面条（煮）Noodles, cooked | 137 | 4.5 | 3.3 |
| 芋头（熟）Taro, cooked | 142 | 0.5 | 0.4 |
| 意大利面（煮）Pasta, cooked | 158 | 5.8 | 3.7 |
常见问题FAQ
100克意大利面（煮）多少热量？How many calories in 100 g of pasta, cooked?
约 158 千卡（kcal），蛋白质 5.8 g、碳水化合物 30.9 g、脂肪 0.9 g（USDA FDC 169737）。
About 158 kcal, with 5.8 g protein, 30.9 g carbohydrate and 0.9 g fat (USDA FDC 169737).
意大利面（煮）的蛋白质含量高吗？Is pasta, cooked high in protein?
每 100 kcal 约含 3.7 g 蛋白质，属于较低蛋白密度（本站以 ≥10 g/100 kcal 为高、5–10 为中等）。
It provides about 3.7 g protein per 100 kcal — low protein density (we call ≥10 g/100 kcal high, 5–10 moderate).
减脂期可以吃意大利面（煮）吗？Can I eat pasta, cooked while losing weight?
可以，关键是份量和全天总热量。150 g 约 237 kcal，约占 1800 kcal 目标的 13%。把它记到对应餐次，看是否在该餐的建议范围内。
Yes — portion and daily total matter most. 150 g is about 237 kcal, roughly 13% of an 1,800 kcal target. Log it to see whether the meal stays in range.