草莓热量与蛋白质（每100克）Strawberries: calories & protein per 100 g
数据Data: USDA FoodData Central #167762 (SR Legacy) — “Strawberries, raw”. 图片Photo: Ivar Leidus, CC BY-SA 4.0 · 版权credits
草莓不同重量的热量Strawberries by weight
| 重量Amount | kcal | 蛋白质 gProtein g | 碳水 gCarbs g | 脂肪 gFat g |
|---|---|---|---|---|
| 50 g | 16 | 0.4 | 3.9 | 0.2 |
| 100 g | 32 | 0.7 | 7.7 | 0.3 |
| 150 g | 48 | 1.1 | 11.6 | 0.5 |
| 200 g | 64 | 1.4 | 15.4 | 0.6 |
建议每天吃 200–350 g 新鲜水果，果汁不能代替鲜果。 在本站 12 种水果中，草莓的热量由低到高排第 2 位。
Eat 200–350 g of fresh fruit a day; juice does not replace whole fruit. Among the 12 fruit on this site, strawberries ranks #2 from lowest to highest in calories.
与同类食物对比（每100克）Compared with similar foods (per 100 g)
| 食物Food | kcal | 蛋白质 gProtein g | 每100kcal蛋白质Protein /100 kcal |
|---|---|---|---|
| 西瓜Watermelon | 30 | 0.6 | 2 |
| 草莓Strawberries | 32 | 0.7 | 2.2 |
| 桃子Peach | 39 | 0.9 | 2.3 |
| 橙子Orange | 47 | 0.9 | 1.9 |
| 菠萝Pineapple | 50 | 0.5 | 1 |
常见问题FAQ
100克草莓多少热量？How many calories in 100 g of strawberries?
约 32 千卡（kcal），蛋白质 0.7 g、碳水化合物 7.7 g、脂肪 0.3 g（USDA FDC 167762）。
About 32 kcal, with 0.7 g protein, 7.7 g carbohydrate and 0.3 g fat (USDA FDC 167762).
草莓的蛋白质含量高吗？Is strawberries high in protein?
每 100 kcal 约含 2.2 g 蛋白质，属于较低蛋白密度（本站以 ≥10 g/100 kcal 为高、5–10 为中等）。
It provides about 2.2 g protein per 100 kcal — low protein density (we call ≥10 g/100 kcal high, 5–10 moderate).
减脂期可以吃草莓吗？Can I eat strawberries while losing weight?
可以，关键是份量和全天总热量。150 g 约 48 kcal，约占 1800 kcal 目标的 3%。把它记到对应餐次，看是否在该餐的建议范围内。
Yes — portion and daily total matter most. 150 g is about 48 kcal, roughly 3% of an 1,800 kcal target. Log it to see whether the meal stays in range.