鸡腿肉（烤，去皮）热量与蛋白质（每100克）Chicken thigh, roasted, skinless: calories & protein per 100 g
数据Data: USDA FoodData Central #172388 (SR Legacy) — “Chicken, broilers or fryers, thigh, meat only, cooked, roasted”. 图片Photo: Willis Lam, CC BY-SA 2.0 · 版权credits
鸡腿肉（烤，去皮）不同重量的热量Chicken thigh, roasted, skinless by weight
| 重量Amount | kcal | 蛋白质 gProtein g | 碳水 gCarbs g | 脂肪 gFat g |
|---|---|---|---|---|
| 50 g | 90 | 12.4 | 0 | 4.1 |
| 100 g | 179 | 24.8 | 0 | 8.2 |
| 150 g | 269 | 37.2 | 0 | 12.3 |
| 200 g | 358 | 49.6 | 0 | 16.4 |
鱼、禽、蛋和瘦肉建议平均每天 120–200 g，优先选择鱼和禽；大豆制品是优质植物蛋白。 在本站 23 种肉蛋豆中，鸡腿肉（烤，去皮）的热量由低到高排第 17 位。
Aim for an average 120–200 g/day of fish, poultry, eggs and lean meat, favouring fish and poultry; soy foods are good plant protein. Among the 23 protein foods on this site, chicken thigh, roasted, skinless ranks #17 from lowest to highest in calories.
与同类食物对比（每100克）Compared with similar foods (per 100 g)
| 食物Food | kcal | 蛋白质 gProtein g | 每100kcal蛋白质Protein /100 kcal |
|---|---|---|---|
| 鹰嘴豆（煮熟）Chickpeas, boiled | 164 | 8.9 | 5.4 |
| 鸡胸肉（烤，去皮）Chicken breast, roasted, skinless | 165 | 31 | 18.8 |
| 黄豆（煮熟）Soybeans, boiled | 172 | 18.2 | 10.6 |
| 鸡腿肉（烤，去皮）Chicken thigh, roasted, skinless | 179 | 24.8 | 13.9 |
| 羊腿肉（烤）Lamb leg, roasted | 180 | 28.2 | 15.7 |
常见问题FAQ
100克鸡腿肉（烤，去皮）多少热量？How many calories in 100 g of chicken thigh, roasted, skinless?
约 179 千卡（kcal），蛋白质 24.8 g、碳水化合物 0 g、脂肪 8.2 g（USDA FDC 172388）。
About 179 kcal, with 24.8 g protein, 0 g carbohydrate and 8.2 g fat (USDA FDC 172388).
鸡腿肉（烤，去皮）的蛋白质含量高吗？Is chicken thigh, roasted, skinless high in protein?
每 100 kcal 约含 13.9 g 蛋白质，属于高蛋白密度（本站以 ≥10 g/100 kcal 为高、5–10 为中等）。
It provides about 13.9 g protein per 100 kcal — high protein density (we call ≥10 g/100 kcal high, 5–10 moderate).
减脂期可以吃鸡腿肉（烤，去皮）吗？Can I eat chicken thigh, roasted, skinless while losing weight?
可以，关键是份量和全天总热量。150 g 约 269 kcal，约占 1800 kcal 目标的 15%。把它记到对应餐次，看是否在该餐的建议范围内。
Yes — portion and daily total matter most. 150 g is about 269 kcal, roughly 15% of an 1,800 kcal target. Log it to see whether the meal stays in range.