羊腿肉（烤）热量与蛋白质（每100克）Lamb leg, roasted: calories & protein per 100 g
数据Data: USDA FoodData Central #172487 (SR Legacy) — “Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted”. 图片Photo: Acabashi, CC BY-SA 4.0 · 版权credits
羊腿肉（烤）不同重量的热量Lamb leg, roasted by weight
| 重量Amount | kcal | 蛋白质 gProtein g | 碳水 gCarbs g | 脂肪 gFat g |
|---|---|---|---|---|
| 50 g | 90 | 14.1 | 0 | 3.4 |
| 100 g | 180 | 28.2 | 0 | 6.7 |
| 150 g | 270 | 42.3 | 0 | 10.1 |
| 200 g | 360 | 56.4 | 0 | 13.4 |
鱼、禽、蛋和瘦肉建议平均每天 120–200 g，优先选择鱼和禽；大豆制品是优质植物蛋白。 在本站 23 种肉蛋豆中，羊腿肉（烤）的热量由低到高排第 18 位。
Aim for an average 120–200 g/day of fish, poultry, eggs and lean meat, favouring fish and poultry; soy foods are good plant protein. Among the 23 protein foods on this site, lamb leg, roasted ranks #18 from lowest to highest in calories.
与同类食物对比（每100克）Compared with similar foods (per 100 g)
| 食物Food | kcal | 蛋白质 gProtein g | 每100kcal蛋白质Protein /100 kcal |
|---|---|---|---|
| 鹰嘴豆（煮熟）Chickpeas, boiled | 164 | 8.9 | 5.4 |
| 鸡胸肉（烤，去皮）Chicken breast, roasted, skinless | 165 | 31 | 18.8 |
| 黄豆（煮熟）Soybeans, boiled | 172 | 18.2 | 10.6 |
| 鸡腿肉（烤，去皮）Chicken thigh, roasted, skinless | 179 | 24.8 | 13.9 |
| 羊腿肉（烤）Lamb leg, roasted | 180 | 28.2 | 15.7 |
常见问题FAQ
100克羊腿肉（烤）多少热量？How many calories in 100 g of lamb leg, roasted?
约 180 千卡（kcal），蛋白质 28.2 g、碳水化合物 0 g、脂肪 6.7 g（USDA FDC 172487）。
About 180 kcal, with 28.2 g protein, 0 g carbohydrate and 6.7 g fat (USDA FDC 172487).
羊腿肉（烤）的蛋白质含量高吗？Is lamb leg, roasted high in protein?
每 100 kcal 约含 15.7 g 蛋白质，属于高蛋白密度（本站以 ≥10 g/100 kcal 为高、5–10 为中等）。
It provides about 15.7 g protein per 100 kcal — high protein density (we call ≥10 g/100 kcal high, 5–10 moderate).
减脂期可以吃羊腿肉（烤）吗？Can I eat lamb leg, roasted while losing weight?
可以，关键是份量和全天总热量。150 g 约 270 kcal，约占 1800 kcal 目标的 15%。把它记到对应餐次，看是否在该餐的建议范围内。
Yes — portion and daily total matter most. 150 g is about 270 kcal, roughly 15% of an 1,800 kcal target. Log it to see whether the meal stays in range.