猕猴桃热量与蛋白质（每100克）Kiwifruit: calories & protein per 100 g
数据Data: USDA FoodData Central #168153 (SR Legacy) — “Kiwifruit, green, raw”. 图片Photo: Luc Viatour, CC BY-SA 2.5 · 版权credits
猕猴桃不同重量的热量Kiwifruit by weight
| 重量Amount | kcal | 蛋白质 gProtein g | 碳水 gCarbs g | 脂肪 gFat g |
|---|---|---|---|---|
| 50 g | 31 | 0.6 | 7.4 | 0.3 |
| 100 g | 61 | 1.1 | 14.7 | 0.5 |
| 150 g | 92 | 1.7 | 22.1 | 0.8 |
| 200 g | 122 | 2.2 | 29.4 | 1 |
建议每天吃 200–350 g 新鲜水果，果汁不能代替鲜果。 在本站 12 种水果中，猕猴桃的热量由低到高排第 9 位。
Eat 200–350 g of fresh fruit a day; juice does not replace whole fruit. Among the 12 fruit on this site, kiwifruit ranks #9 from lowest to highest in calories.
与同类食物对比（每100克）Compared with similar foods (per 100 g)
常见问题FAQ
100克猕猴桃多少热量？How many calories in 100 g of kiwifruit?
约 61 千卡（kcal），蛋白质 1.1 g、碳水化合物 14.7 g、脂肪 0.5 g（USDA FDC 168153）。
About 61 kcal, with 1.1 g protein, 14.7 g carbohydrate and 0.5 g fat (USDA FDC 168153).
猕猴桃的蛋白质含量高吗？Is kiwifruit high in protein?
每 100 kcal 约含 1.8 g 蛋白质，属于较低蛋白密度（本站以 ≥10 g/100 kcal 为高、5–10 为中等）。
It provides about 1.8 g protein per 100 kcal — low protein density (we call ≥10 g/100 kcal high, 5–10 moderate).
减脂期可以吃猕猴桃吗？Can I eat kiwifruit while losing weight?
可以，关键是份量和全天总热量。150 g 约 92 kcal，约占 1800 kcal 目标的 5%。把它记到对应餐次，看是否在该餐的建议范围内。
Yes — portion and daily total matter most. 150 g is about 92 kcal, roughly 5% of an 1,800 kcal target. Log it to see whether the meal stays in range.