芒果热量与蛋白质（每100克）Mango: calories & protein per 100 g
数据Data: USDA FoodData Central #169910 (SR Legacy) — “Mangos, raw”. 图片Photo: Ivar Leidus, CC BY-SA 4.0 · 版权credits
芒果不同重量的热量Mango by weight
| 重量Amount | kcal | 蛋白质 gProtein g | 碳水 gCarbs g | 脂肪 gFat g |
|---|---|---|---|---|
| 50 g | 30 | 0.4 | 7.5 | 0.2 |
| 100 g | 60 | 0.8 | 15 | 0.4 |
| 150 g | 90 | 1.2 | 22.5 | 0.6 |
| 200 g | 120 | 1.6 | 30 | 0.8 |
建议每天吃 200–350 g 新鲜水果，果汁不能代替鲜果。 在本站 12 种水果中，芒果的热量由低到高排第 8 位。
Eat 200–350 g of fresh fruit a day; juice does not replace whole fruit. Among the 12 fruit on this site, mango ranks #8 from lowest to highest in calories.
与同类食物对比（每100克）Compared with similar foods (per 100 g)
| 食物Food | kcal | 蛋白质 gProtein g | 每100kcal蛋白质Protein /100 kcal |
|---|---|---|---|
| 苹果Apple | 52 | 0.3 | 0.6 |
| 梨Pear | 57 | 0.4 | 0.7 |
| 芒果Mango | 60 | 0.8 | 1.3 |
| 猕猴桃Kiwifruit | 61 | 1.1 | 1.8 |
| 葡萄Grapes | 69 | 0.7 | 1 |
常见问题FAQ
100克芒果多少热量？How many calories in 100 g of mango?
约 60 千卡（kcal），蛋白质 0.8 g、碳水化合物 15 g、脂肪 0.4 g（USDA FDC 169910）。
About 60 kcal, with 0.8 g protein, 15 g carbohydrate and 0.4 g fat (USDA FDC 169910).
芒果的蛋白质含量高吗？Is mango high in protein?
每 100 kcal 约含 1.3 g 蛋白质，属于较低蛋白密度（本站以 ≥10 g/100 kcal 为高、5–10 为中等）。
It provides about 1.3 g protein per 100 kcal — low protein density (we call ≥10 g/100 kcal high, 5–10 moderate).
减脂期可以吃芒果吗？Can I eat mango while losing weight?
可以，关键是份量和全天总热量。150 g 约 90 kcal，约占 1800 kcal 目标的 5%。把它记到对应餐次，看是否在该餐的建议范围内。
Yes — portion and daily total matter most. 150 g is about 90 kcal, roughly 5% of an 1,800 kcal target. Log it to see whether the meal stays in range.