鸭肉（烤，去皮）热量与蛋白质（每100克）Duck meat, roasted: calories & protein per 100 g
数据Data: USDA FoodData Central #172411 (SR Legacy) — “Duck, domesticated, meat only, cooked, roasted”. 图片Photo: N509FZ, CC BY-SA 4.0 · 版权credits
鸭肉（烤，去皮）不同重量的热量Duck meat, roasted by weight
| 重量Amount | kcal | 蛋白质 gProtein g | 碳水 gCarbs g | 脂肪 gFat g |
|---|---|---|---|---|
| 50 g | 101 | 11.8 | 0 | 5.6 |
| 100 g | 201 | 23.5 | 0 | 11.2 |
| 150 g | 302 | 35.3 | 0 | 16.8 |
| 200 g | 402 | 47 | 0 | 22.4 |
鱼、禽、蛋和瘦肉建议平均每天 120–200 g，优先选择鱼和禽；大豆制品是优质植物蛋白。 在本站 23 种肉蛋豆中，鸭肉（烤，去皮）的热量由低到高排第 19 位。
Aim for an average 120–200 g/day of fish, poultry, eggs and lean meat, favouring fish and poultry; soy foods are good plant protein. Among the 23 protein foods on this site, duck meat, roasted ranks #19 from lowest to highest in calories.
与同类食物对比（每100克）Compared with similar foods (per 100 g)
| 食物Food | kcal | 蛋白质 gProtein g | 每100kcal蛋白质Protein /100 kcal |
|---|---|---|---|
| 黄豆（煮熟）Soybeans, boiled | 172 | 18.2 | 10.6 |
| 鸡腿肉（烤，去皮）Chicken thigh, roasted, skinless | 179 | 24.8 | 13.9 |
| 羊腿肉（烤）Lamb leg, roasted | 180 | 28.2 | 15.7 |
| 鸭肉（烤，去皮）Duck meat, roasted | 201 | 23.5 | 11.7 |
| 三文鱼（熟）Salmon, cooked | 206 | 22.1 | 10.7 |
常见问题FAQ
100克鸭肉（烤，去皮）多少热量？How many calories in 100 g of duck meat, roasted?
约 201 千卡（kcal），蛋白质 23.5 g、碳水化合物 0 g、脂肪 11.2 g（USDA FDC 172411）。
About 201 kcal, with 23.5 g protein, 0 g carbohydrate and 11.2 g fat (USDA FDC 172411).
鸭肉（烤，去皮）的蛋白质含量高吗？Is duck meat, roasted high in protein?
每 100 kcal 约含 11.7 g 蛋白质，属于高蛋白密度（本站以 ≥10 g/100 kcal 为高、5–10 为中等）。
It provides about 11.7 g protein per 100 kcal — high protein density (we call ≥10 g/100 kcal high, 5–10 moderate).
减脂期可以吃鸭肉（烤，去皮）吗？Can I eat duck meat, roasted while losing weight?
可以，关键是份量和全天总热量。150 g 约 302 kcal，约占 1800 kcal 目标的 17%。把它记到对应餐次，看是否在该餐的建议范围内。
Yes — portion and daily total matter most. 150 g is about 302 kcal, roughly 17% of an 1,800 kcal target. Log it to see whether the meal stays in range.