油豆腐（炸豆腐）热量与蛋白质（每100克）Tofu, fried: calories & protein per 100 g
数据Data: USDA FoodData Central #172451 (SR Legacy) — “Tofu, fried”. 图片Photo: Coatze Lamgee, CC BY-SA 4.0 · 版权credits
油豆腐（炸豆腐）不同重量的热量Tofu, fried by weight
| 重量Amount | kcal | 蛋白质 gProtein g | 碳水 gCarbs g | 脂肪 gFat g |
|---|---|---|---|---|
| 50 g | 135 | 9.4 | 4.5 | 10.1 |
| 100 g | 270 | 18.8 | 8.9 | 20.2 |
| 150 g | 405 | 28.2 | 13.4 | 30.3 |
| 200 g | 540 | 37.6 | 17.8 | 40.4 |
鱼、禽、蛋和瘦肉建议平均每天 120–200 g，优先选择鱼和禽；大豆制品是优质植物蛋白。 在本站 23 种肉蛋豆中，油豆腐（炸豆腐）的热量由低到高排第 21 位。
Aim for an average 120–200 g/day of fish, poultry, eggs and lean meat, favouring fish and poultry; soy foods are good plant protein. Among the 23 protein foods on this site, tofu, fried ranks #21 from lowest to highest in calories.
与同类食物对比（每100克）Compared with similar foods (per 100 g)
| 食物Food | kcal | 蛋白质 gProtein g | 每100kcal蛋白质Protein /100 kcal |
|---|---|---|---|
| 鸡腿肉（烤，去皮）Chicken thigh, roasted, skinless | 179 | 24.8 | 13.9 |
| 羊腿肉（烤）Lamb leg, roasted | 180 | 28.2 | 15.7 |
| 鸭肉（烤，去皮）Duck meat, roasted | 201 | 23.5 | 11.7 |
| 三文鱼（熟）Salmon, cooked | 206 | 22.1 | 10.7 |
| 油豆腐（炸豆腐）Tofu, fried | 270 | 18.8 | 7 |
常见问题FAQ
100克油豆腐（炸豆腐）多少热量？How many calories in 100 g of tofu, fried?
约 270 千卡（kcal），蛋白质 18.8 g、碳水化合物 8.9 g、脂肪 20.2 g（USDA FDC 172451）。
About 270 kcal, with 18.8 g protein, 8.9 g carbohydrate and 20.2 g fat (USDA FDC 172451).
油豆腐（炸豆腐）的蛋白质含量高吗？Is tofu, fried high in protein?
每 100 kcal 约含 7 g 蛋白质，属于中等蛋白密度（本站以 ≥10 g/100 kcal 为高、5–10 为中等）。
It provides about 7 g protein per 100 kcal — moderate protein density (we call ≥10 g/100 kcal high, 5–10 moderate).
减脂期可以吃油豆腐（炸豆腐）吗？Can I eat tofu, fried while losing weight?
可以，关键是份量和全天总热量。150 g 约 405 kcal，约占 1800 kcal 目标的 23%。把它记到对应餐次，看是否在该餐的建议范围内。
Yes — portion and daily total matter most. 150 g is about 405 kcal, roughly 23% of an 1,800 kcal target. Log it to see whether the meal stays in range.